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VISION:
I fundamentally believe in people’s ability to manifest change in their lives. I have experienced transformation and witnessed it in the lives of others. What is needed is the right process and the right support to enable people to reach their potential. Fitness for me is an incredible tool of change, not just on the physical level but on the psychological and emotional wellbeing levels too. I recognise that the principles necessary to achieve results and change in fitness are applicable to other areas of life, and that fitness can work as a practical method of demonstrating these principles in action. For example, once we recognise our determination, planning and goal setting skills, discipline and strength in the physical domain we are able to realise these principles in other aspects of our lives and wellbeing. I aim to offer a range of approaches and services to individuals and organisations that centre on the concept of fitness as a tool for change.
SERVICES:
PERSONAL TRAINING
Are you ready to achieve your fitness goals? Whether you're aiming to lose weight for an upcoming event, build lean muscle, enhance your sports performance, prepare for your first race, simply improve your overall fitness and manage stress, I am here to guide you. Together, we'll create a personalized program tailored to your needs, I'LL BE providing motivation, encouragement, and support every step of the WAY. Let my passion and experience help you reach your goals!
CORPORATE FITNESS
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Are you looking for ways to enhance your team's health and wellbeing or provide valuable services to your clients? Engaging in tailored fitness programs or workshops can significantly boost morale and strengthen team dynamics. I have collaborated with organizations, particularly in the health and social sector, to create bespoke programs that integrate fitness and life coaching, promoting a holistic approach to overall wellbeing. Let's work together to develop a solution that meets your unique needs.
GROUP TRAINING
Not sure where to start with training? LACKING CONFIDENCE TO ENTER THE GYM? Want to work with a trainer but not sure about the cost? Group training is an excellent option for you. collaborating with friends who share similar fitness goals, you can enhance motivation while benefiting from reduced costs through shared sessions with a trainer. Elevate your fitness journey together and create accountability and a supportive environment.
PROGRAM DESIGN
Are you short on time but eager to achieve your fitness goals? Let me create a personalized exercise program just for you. designed to fit your needs and schedule. You'll have the knowledge and guidance you need to succeed on your own terms, either at home or in your gym time.
LIFE COACHING
Considering making changes in your lifestyle, relationships, career or other areas but not sure how to go about starting the process on your own? As a coach I can help you to reflect , think In new ways and work through ideas in a systematic yet supportive manner using coaching techniques based in therapeutic theory. Coaching is a supportive, resolution focused relationship based on helping you find the answers and solutions within yourself.